{"id":20,"date":"2022-08-11T21:45:19","date_gmt":"2022-08-11T19:45:19","guid":{"rendered":"http:\/\/taekwondo-saintpriest.fr\/?page_id=20"},"modified":"2024-11-13T00:25:15","modified_gmt":"2024-11-12T23:25:15","slug":"techniques","status":"publish","type":"page","link":"https:\/\/taekwondo-saintpriest.fr\/index.php\/techniques\/","title":{"rendered":"Techniques"},"content":{"rendered":"\n<p class=\"has-text-align-left\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">PROGRESSION DES GRADES AU TAEKWONDO<\/mark><\/strong><\/p>\n\n\n\n<p>Il existe dix-sept Pooms\u00e9s&nbsp;cr\u00e9\u00e9s \u00e0 partir des formes anciennes :&nbsp;<\/p>\n\n\n\n<p>Huit Pooms\u00e9s de base, les Taegueug (de la ceinture jaune \u00e0 la ceinture noire 1er dan)&nbsp;et neuf Pooms\u00e9s sup\u00e9rieurs.&nbsp;<\/p>\n\n\n\n<p>Le cheminement des Pooms\u00e9s symbolise des trigrammes, lesquels repr\u00e9sentent la phylosophie orientale la plus profonde. Concepts de cosmos, de terre et de vie. \u201cTae\u201d Signifie \u201cgrandeur\u201d et \u201cGueug\u201d signifie \u201ceternit\u00e9\u201d.&nbsp;<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Poomsae n\u00b01 : Taegeuk Il Jang<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TAEGEUK 1JANG\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/WhkjRruCBTo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Poomsae n\u00b02 : Taegeuk Yi Jang<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TAEGEUK 2JANG\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/tGlrUplKHh8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Poomsae n\u00b03 : Taegeuk Sam Jang<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TAEGEUK 3JANG\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/ksSqKt0UkWo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Poomsae n\u00b04 : Taegeuk Sa Jang<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TAEGEUK 4JANG\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Lt917gacJho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Poomsae n\u00b05 : Taegeuk Oh Jang<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TAEGEUK 5JANG\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/VdqNEAHWCBM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Poomsae n\u00b06 : Taegeuk Yook Jang<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TAEGEUK 6JANG\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/jcBwWo4wN7c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Poomsae n\u00b07 : Taegeuk Chil Jang<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TAEGEUK 7JANG\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/6FUM1p6qqhQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Poomsae n\u00b08 : Taegeuk Pal Jang<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TAEGEUK 8JANG\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Gr_Je2ZkgkI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>PROGRESSION DES GRADES AU TAEKWONDO Il existe dix-sept Pooms\u00e9s&nbsp;cr\u00e9\u00e9s \u00e0 partir des formes anciennes :&nbsp; Huit Pooms\u00e9s de base, les Taegueug (de la ceinture jaune \u00e0 la ceinture noire 1er dan)&nbsp;et neuf Pooms\u00e9s sup\u00e9rieurs.&nbsp; Le cheminement des Pooms\u00e9s symbolise des trigrammes, lesquels repr\u00e9sentent la phylosophie orientale la plus profonde. Concepts [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/taekwondo-saintpriest.fr\/index.php\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwondo-saintpriest.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taekwondo-saintpriest.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taekwondo-saintpriest.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taekwondo-saintpriest.fr\/index.php\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":14,"href":"https:\/\/taekwondo-saintpriest.fr\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":1113,"href":"https:\/\/taekwondo-saintpriest.fr\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions\/1113"}],"wp:attachment":[{"href":"https:\/\/taekwondo-saintpriest.fr\/index.php\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}